Hello and welcome to my website; thank you for taking the time to look.
You may have been considering counselling for some time and perhaps now you are finally ready to take the plunge. This can feel like a very big step so well done!
I believe we access therapy when we are really ready to do it so you are almost certainly now in the right place.
lt is important you choose a counsellor who feels right for you so you may want to take your time to consider your options before making a decision.
If you decide to work with me I will go at your pace so we can work through whatever you want to in the most helpful way. I offer a non judging and confidential service in which I aim to work collaboratively and sensitively in order to achieve the best possible outcome.
How Does Counselling Work and How Long Does it Take?
Counselling is a way of talking about your concerns with someone who is non-judging and objective; this can help you think more clearly.
By creating a safe and trusting environment counselling can support you in overcoming whatever is holding you back and give you space to really think about your situation which is a rare commodity in modern life.
It is a big investment to make in yourself and one which can benefit you both in the short and longterm. Counselling can support you to develop your own resilience and self awareness which in turn helps you manage any future challenges in a productive and healthy way. It can help you achieve more fulfillment and authenticity; helping you regain your zest for life.
It can it take just a few sessions and other times, especially if the issues are more entrenched, it can take a longer period of time.
Counselling usually takes place on a weekly basis although this can be adapted to meet your needs.